FORUM.ALEXONE.RO - Ofera cele mai bune servere din ROMANIA de CS 1.6 si CS:GO CASUAL si COMPETITIVE 2007-2018

Comunitatea Alexone ofera servere de Counter Strike 1.6, PUBLIC si MIX/WAR 2007-2017 - Counter Strike Global Offensive PUBLIC, COMPETITIVE si MIX/WAR 2007-2018
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PostPosted: April 11th, 2012, 12:28 pm 
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Fac sala de 1 an si tot ce am bagat in mine a fost Lapte, pulpe de pui, piept de pui si cartofi la greu ! Am avut 55kg la 1.78 ceea ce e foarte putin la inaltimea mea .. intr-un an de zile am ajuns la 68Kg doar si doar din MANCARE ! De 6 luni am inceput sa iau Vitamine de la Farmacie (EuroVita A-Z, EuroVita Magnezium si EuroVita B Complex) intr-adevar sunt foarte slabe dar eu prefer cat mai NATURAL si logic .. totul se face in TIMP (Calitativ) !
Antrenamentele mele:

Luni Piept cu Abdomene: 1x30Kg, 1x40Kg, 1x50Kg, 1x60 - Adica 1 serie cate 12 bucati cu 30Kg, 1 serie cate 10 bucati cu 40Kg si tot asa !
Piept la 45 de grade: 1x30Kg, 1x40Kg, 1x50Kg - La fel ca si sus
Impins din culcat : 1x30Kg, 1x40Kg, 1x50Kg, 1x60 - La fel
Fluturi la scripete : 1x30Kg, 1x40Kg, 1x50Kg, 1x60 - La fel
3 serii de abdomene a cate 20 de bucati la spalier si banca

Marti Umeri cu Trapez si Abdomen: 1x20Kg, 1x25Kg, 1x30Kg, 1x35Kg, 1x40Kg a cate 12 bucati si scad cate 2 la fiecare greutate in plus
Trapez dau cu: 40Kg, 50Kg, 60Kg, 70Kg - 40Kg dau 15 bucati si scad cate 2 la fiecare greutate in plus

Miercuri Coapse cu Gambe: 1x60Kg, 1x80Kg, 1x100Kg, 1x120Kg - La presa
Genoflexiuni: 1x30Kg, 1x40Kg, 1x50Kg, 1x60Kg - Nu pun mai mult din cauza spatelui si nu vreau sa-mi fut genunchi (Practic ciclismul)
Fandari cu gantera: 1x30Kg, 1x40Kg, 1x50Kg, 1x60Kg - La fel ca mai sus
Gambe la aparat: 1x30Kg, 1x35Kg, 1x40Kg, 1x45Kg - Asta ma rupe la coloana
Gambe la banca: 1x30Kg, 1x40Kg, 1x50Kg, 1x60Kg, 1x70Kg

Joi Spate cu Abdomen: 4 serii la bara cu greutatea mea a cate 5 bucati
Spate la scripete cu: 1x30Kg, 1x40Kg, 1x50Kg, 1x60, 1x70
3 serii de abdomene a cate 20 de bucati la spalier si banca

Vineri Biceps cu Triceps: 1x22.5Kg, 1x27.5Kg, 32.5Kg - La banca Izolare
Biceps cu gantera: 12.5Kg, 15Kg, 17.5Kg, 20Kg
3 serii de abdomene a cate 20 de bucati la spalier si banca

Sambata Coapse cu Gambe: 1x60Kg, 1x80Kg, 1x100Kg, 1x120Kg - La presa
Genoflexiuni: 1x30Kg, 1x40Kg, 1x50Kg, 1x60Kg - Nu pun mai mult din cauza spatelui si nu vreau sa-mi fut genunchi (Practic ciclismul)
Fandari cu gantera: 1x30Kg, 1x40Kg, 1x50Kg, 1x60Kg - La fel ca mai sus
Gambe la aparat: 1x30Kg, 1x35Kg, 1x40Kg, 1x45Kg - Asta ma rupe la coloana
Gambe la banca: 1x30Kg, 1x40Kg, 1x50Kg, 1x60Kg, 1x70Kg

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PostPosted: April 14th, 2012, 2:33 pm 
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Deci se pare ca te fibrezi la greu. 8-)

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PostPosted: April 14th, 2012, 3:07 pm 
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Doar asta imi doresc :P nu vreau sa fiu cat dulapu` .. nu vreau sa ma laud la nimeni, nu ma duc la concursuri .. vreau sa arat doar bine construit .. cand ma duc la putze sa vada un abdomen frumos .. cand dau la buci sa vada patratelele :))) sa le simta ! Mai am 7kg de pus si is perfect .. din punctul meu de vedere :D

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PostPosted: May 26th, 2012, 7:46 pm 
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Hai sa facem un schimb de "Gym SoundTrack`s" cu cine vrea in genurile DubStep si Rap. :X
Un top 15 sau 80-90 de min. :D

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PostPosted: May 30th, 2012, 10:03 am 
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Aici gasesti un exact ce ai nevoie pentru incepatori .. prima data informeaza-te .. apoi treci la treaba .. :D recomand acest site tuturor :X

http://blog.vitaclub.ro/

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PostPosted: May 30th, 2012, 9:57 pm 
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Nais :D

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PostPosted: June 1st, 2012, 3:52 pm 
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Sunt o multime de antrenamente cu tot felul de secrete in ele ,trebuie doar sa gasesti antrenamentul perfect pentru "TINE" . Ceea ce iti merge tie poate mie nu-mi da nici macar unpic de tonus muscular ci contra.


My train prog :

Luni: Brate (Biceps,Triceps,Antebrat)
Marti:Picioare (Cvadriceps,Biceps femural, gambe)
Miercuri: Liber
Joi:Piept ,Umeri
Vineri:Spate
Sambata:Picioare (idem)
Duminica: Liber

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PostPosted: June 1st, 2012, 4:11 pm 
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E un program ok, depinde daca vrei masa sau definire ..
Parerea mea e ca ar trebui sa incepi cu grupele mari, apoi grupele mici.

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PostPosted: June 1st, 2012, 4:59 pm 
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Nu inteleg ce ai vrut sa spui Arrow, lamureste-ma . :?

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PostPosted: June 1st, 2012, 6:03 pm 
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Parerea mea este sa combini grupele mari (Spate, coapse, piept etc) cu grupele mici (Gambe, trapez, antebrat etc) .. asta e sfant !

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PostPosted: June 1st, 2012, 9:03 pm 
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Nu neaparat, poti lucra in functie de cum te simti tu mai bine ... fiecare urmeaza o regula sau un secret. (depinde de caz :mrgreen: )

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PostPosted: June 1st, 2012, 10:15 pm 
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Esti endomorf ?

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PostPosted: June 2nd, 2012, 12:26 am 
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Indeed .

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